10 Foods with Hidden Health Benefits

We all hear about the importance of healthy eating, but why? What do we gain from eating more fruits and vegetables? Well, here’s a list of 10 “super foods” that can give you some serious health benefits when added to your diet. I listed just a few of the benefits found in them, because they […]

5 Recipes that Prove “Healthy” is the New “Delicious”

With adventurous food tastes and concerns ranging from personal health to ethical agriculture and livestock practices, more people are exploring alternative diets. But that’s not always easy – or palatable. You have paleo and primal diets, pescatarian and raw foods, vegetarian and vegan, and they all have wonderful merits, especially when compared with the processed […]

Eating dark chocolate daily may reduce risk for heart disease

A piece of dark chocolate a day could reduce the risk of cardiovascular disease in some people, finds a study published Thursday in BMJ. The 10-year Australian study looked at 2,013 people with metabolic syndrome, a combination of medical disorders that puts them at high risk for heart disease and diabetes. Participants had high blood pressure, but had no […]